1. Suspend all calcium supplements (except those who have had thyroid, parathyroid or stomach surgery, whose surgeons expressly indicated it to be taken).

2. Suspend all calcium supplements even with a diagnosis of osteopenia or osteoporosis.

3. Suspend multivitamins with calcium.

4. Suspend calcium antacids (Tums).

NOTE: If, in addition to having osteopenia or osteoporosis, you also suffer from osteoarthritis, pain, or osteoarthritis, follow the protocol indicated in the Osteoarthritis section.

1. Magnesium +Lysine Take 2 capsules at night.

2. Vitamina D3 +K2 Take 1 capsule at midday.

3. Boron +Sílica Take 1 capsule in morning and midday, preferably with juice or at mealtime.

4. Ormux Take 1 portion at any time during the day.